About
J. Morris DC, RN, CFMP
Certified Nutritional Network Advisor
After years of working in the alternative medical field, I decided it was time to focus on my own health.
Now, I use my nutrition and health skills to coach others to achieve their health and weight loss goals and experience the power of diet and lifestyle changes.
Why?
Low-carb eating can be effective in reducing:
Metabolic syndrome
Elevated blood pressure
Cardiovascular risk
Over-eating, leading to better appetite control
Abdominal fat
Triglyceride levels
Elevated blood sugar
Body Weight
TELL ME MOREIt's Not About Having a Perfect Body
--- it's about feeling your best
--- it's about doing things well with energy to spare
---- it's about thriving and flourishing in your world, today
Energy to go the Distance
Low-carb diets can help stabilize blood sugar levels and thus reduce the 'roller coaster' of energy highs and lows with a high carbohydrate diet.
Calming Anxiety
A recent survey of 1580 people reported significant improvements in mood, anxiety and energy on a low carbohydrate diet.
Improved Gut Health
A narrative review of the health benefits of a Ketogenic diet revealed positive changes in the microbiome by increasing the Bacteroidetes and Bifidobacteria species
