Why is a Low-Carb Keto Diet Good for YOU?
Ā
Low-Carb diets are associated with several potential health benefits
Weight Management
- Weight Loss
- Reduced Appetite
- Reduced Cravings
- Reduced Visceral Fat
Heart Health
- Improved blood pressure
- HDL (the good) cholesterol increases
- Reduces triglycerides
Metabolic Health
- Reduce insulin resistance
- Lower the risk for Type 2 Diabetes
- ReduceĀ inflammatory markers
- Improves mood and energy
Ketogenic Diets
Low-carb or ketogenic diets have been used successfully since 1920 for epilepsy and recently in some studies have been shown to improve fatty liver disease, polycystic ovary syndrome and Alzheimer's disease according to the StatPearls of the National Library of Medicine.
Take the course, try the coaching or both. Ā I suspect you are wanting to change some aspect of your diet and lifestyle. See for yourself, give it 30-60 days and then you decide which way you want to go. Ā We'll be here to help.
You Owe it to Yourself - Give it a try!